Weigh In record (no journal entry) for 02 November 2016
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101 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1375 kcal
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Fat: 37.62g | Prot: 64.85g | Carbs: 195.30g.
Breakfast: Caffè Zuccherato. Lunch: Coop Succo di Mela 100%, Mila Yogurt da Bere - Banana, Banana. Dinner: Grana Padano Grana Padano Grattugiato, Tuorlo d'uovo Cotto, Albume d'uovo Cotto, Carne di Petto di Tacchino. Snacks/Other: M&M's Peanut, Popcorn al Burro Preparati con Olio, Caffè Espresso, Banana. more...
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5451 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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DeMentalista's Weight History
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