cdl8fly's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

144.9 kg Lost so far: 15.2 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1010 kcal

Fat: 45.09g | Prot: 72.57g | Carbs: 96.19g. Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trident Seafoods Ultimate Fish Sticks. more...

3681 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 30 Nov 16

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cdl8fly's Weight History