bumbye's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

58.9 kg Lost so far: 18.2 kg. Still to go: 58.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

792 kcal

Fat: 31.10g | Prot: 30.18g | Carbs: 100.30g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2224 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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