Weigh In record (no journal entry) for 30 November 2016
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2016:
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2142 kcal
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Fat: 44.27g | Prot: 144.72g | Carbs: 286.18g.
Breakfast: Cradel Fette Biscottate Rustiche, Conad Marmellata di Arance Amare, Myprotein Impact Whey Isolate, Viva Latte di Kefir. Lunch: Laschinger Trancio di Salmone Fresco Affumicato a Caldo al Naturale, Tre Mulini Pasta Integrale. Dinner: Pompelmo (Rosa e Rosso), Angus, Ecor Farina di Grano Tenero Integrale. Snacks/Other: Carote, Mele Fuji. more...
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2550 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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