Weigh In record (no journal entry) for 30 November 2016
|
71.8 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
508 kcal
|
Fat: 24.33g | Prot: 24.19g | Carbs: 46.51g.
Breakfast: Tamek Çilek Reçeli, Yeşil Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seher GÜNGÖR's Weight History
|