gitars22's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

78.9 kg Lost so far: 5.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1169 kcal

Fat: 36.52g | Prot: 89.69g | Carbs: 120.32g. Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Dürüm. Snacks/Other: Nar Ekşisi, Dost Yarım Yağlı Süt, Elma, Scivation Xtend BCAA, Hardline Whey 3 Matrix, Dr. Oetker Krem Şanti. more...

2322 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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gitars22's Journal, 30 Nov 16

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gitars22's Weight History