Weigh In record (no journal entry) for 30 November 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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902 kcal
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Fat: 58.60g | Prot: 60.46g | Carbs: 36.41g.
Lunch: Picles, Bacon, Queijo Cheddar, Hambúrguer Caseiro, Heinz Ketchup. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Santa Helena Amendoim. more...
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steady weight
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jhonatas's Weight History
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