Weigh In record (no journal entry) for 30 November 2016
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1125 kcal
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Fat: 35.02g | Prot: 111.04g | Carbs: 92.54g.
Breakfast: Кофе с Молоком, Домик в деревне Сметана 15%, Куриная Грудка Отварная, Молния Хлеб Пять Злаков. Lunch: Простоквашино Творог Мягкий 0,1%, Куриная Грудка Отварная. Dinner: Barilla Макароны Отварные, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Questbar Cookies & Cream, Valio Творог с Вишней. more...
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2511 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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