Weigh In record (no journal entry) for 30 November 2016
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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739 kcal
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Fat: 18.96g | Prot: 44.30g | Carbs: 93.00g.
Breakfast: Balocco Ciambelle. Lunch: Parmalat Yogurt alla Fragola 0,1% di Grassi, Mareblu Tonno all'olio di Oliva, Fesa di Tacchino, Colussi Fette Biscottate. more...
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Gaining 4.9 kg a Week
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Stefano10's Weight History
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