Weigh In record (no journal entry) for 30 November 2016
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84.1 kg
Lost so far: 46.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1586 kcal
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Fat: 75.09g | Prot: 120.89g | Carbs: 124.96g.
Breakfast: Yoplait Source 0% Yogurt, Clementines, Coffee with Milk. Lunch: Kraft French Dressing, M&M Meat Shops Boneless Skinless Chicken Breast, Goat Cheese, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Dole Chopped Romaine Lettuce. Dinner: Avocados, Cucumber (with Peel), Tomatoes, Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Harvest Snaps Tomato Basil Lentil Crisps, Skinny Cow Caramel Truffle Bar, Pure Protein Protein Bar, Yoplait Source Yogurt, Yoplait Source 0% Yogurt. more...
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Losing 4.4 kg a Week
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delucank's Weight History
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