Polinka23's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1371 kcal

Fat: 39.04g | Prot: 55.03g | Carbs: 203.24g. Breakfast: Дедушкин Улей Мед Разнотравье, SPAR Фундук Натуральный, Тыквенная Каша. Lunch: Ясно Солнышко Каша Гречневая с Молоком. Dinner: Брест Литовск Сыр Лёгкий 35%, Жареное Яйцо без Жира, Морковь. Snacks/Other: Bio Max Кефир 1%. more...

1882 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Polinka23's Journal, 30 Nov 16

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