olga.karb's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

82.5 kg Lost so far: 10.5 kg. Still to go: 17.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2016:

374 kcal

Fat: 4.62g | Prot: 10.17g | Carbs: 78.64g. Breakfast: Мандарины, Кофе с Молоком. Lunch: Мандарин, Яблоко Зеленое, Капуста Тушеная без Масла. Dinner: Икра, Магнит Арбуз. more...

2193 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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olga.karb's Journal, 30 Nov 16

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