суровый@'s Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

81.1 kg Lost so far: 7.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1862 kcal

Fat: 71.34g | Prot: 100.28g | Carbs: 206.11g. Breakfast: Овсяная Каша на Воде. Lunch: Сладкий Красный Перец, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Snacks/Other: Активиа Питьевой Йогурт, Яичница. more...

2748 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Gym - 1 hour and 30 minutes, Resting - 16 hours and 47 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 2.1 kg a Week

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суровый@'s Journal, 30 Nov 16

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