Weigh In record (no journal entry) for 28 November 2016
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133.9 kg
Lost so far: 15.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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413 kcal
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Fat: 22.63g | Prot: 45.88g | Carbs: 5.80g.
Breakfast: Leão Chá Preto. Lunch: Maminha, Brócolis, Alface Americana, Frimesa Linguiça de Pernil, Carne de Porco Assada. Snacks/Other: Majestade Salame tipo Italiano Fatiado, Linea Gelatina de Morango, Linea Gelatina de Uva. more...
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Losing 5.6 kg a Week
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