Weigh In record (no journal entry) for 30 November 2016
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65.7 kg
Lost so far: 28.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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832 kcal
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Fat: 27.76g | Prot: 46.72g | Carbs: 105.72g.
Breakfast: Café (Infusão), Frimesa Requeijão Light, Sadia Mussarela, Panco Pão com Linhaça Dourada. Lunch: Feijão Carioca Cozido, Aurora Linguiça Toscana, LeBon Peito de Frango Empanado, Milho Verde Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Marilan Bolacha Água e Sal, Suco de Melancia. more...
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Gaining 0.7 kg a Week
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Claucia Ru's Weight History
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