pialma 66's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

68.5 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

846 kcal

Fat: 41.58g | Prot: 61.90g | Carbs: 55.71g. Breakfast: Abraham Kernschinken, K-Classic Frischkäsezubereitung Knoblauch, Wasa Knäckebrot Mjölk, Kaffee mit Milch. Lunch: Gebratene Ente (ohne Haut gegessen), Orangen. Snacks/Other: Sondey Butter Spritzgebäck. more...

1748 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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pialma 66's Journal, 30 Nov 16

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