Weigh In record (no journal entry) for 30 November 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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316 kcal
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Fat: 2.70g | Prot: 48.35g | Carbs: 22.68g.
Breakfast: Recondo Pan Tostado Integral, Auchan Pan de Molde Integral, EXN Hydrolyzed. more...
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Losing 2.5 kg a Week
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Sparhawk's Weight History
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