Weigh In record (no journal entry) for 30 November 2016
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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847 kcal
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Fat: 30.80g | Prot: 36.83g | Carbs: 102.80g.
Breakfast: Gekochtes Ei, Elstar, Gut & Günstig Klare Gemüsebrühe, Tomaten, Roggenvollkornbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Edeka Mandarin-Orangen, Elstar, Erasco Kürbissuppe mit Ingwer, Kaufland Hähnchen Flügel. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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