Weigh In record (no journal entry) for 30 November 2016
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1272 kcal
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Fat: 56.99g | Prot: 40.25g | Carbs: 157.22g.
Breakfast: Topfkuchen. Lunch: Bauerngut Grill-Bratwurst, Kartoffelpüree, Brokkoli, Hela Curry Gewürz Ketchup Delikat. Dinner: Balsamico, Sondey Reiswaffeln mit Meersalz, Rote Paprika, Eisbergsalat, Cocktailtomaten, Babybel Mini Babybel, Gurke (mit Schale). Snacks/Other: Clementinen. more...
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Gaining 4.2 kg a Week
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