Weigh In record (no journal entry) for 30 November 2016
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2016:
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1151 kcal
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Fat: 25.70g | Prot: 198.34g | Carbs: 33.58g.
Breakfast: Aspargos Cozidos (de Aspargos Frescos), Carne do Peito de Frango (Assado, Cozido). Lunch: Salada de Folhas, Aspargos Cozidos (de Aspargos Frescos), Tilápia. Dinner: Aspargos Cozidos (de Aspargos Frescos), Copacol Filé de Tilápia, Salada de Folhas. Snacks/Other: Salada de Folhas, Aspargos Cozidos (de Aspargos Frescos), Copacol Filé de Tilápia, Copacol Filé de Tilápia, Aspargos Cozidos (de Aspargos Frescos), Filé de Frango Grelhado, Filé de Frango Grelhado. more...
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2397 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 2.5 kg a Week
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Claudinhalibaneo's Weight History
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