Weigh In record (no journal entry) for 30 November 2016
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109.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1164 kcal
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Fat: 4.96g | Prot: 162.82g | Carbs: 107.10g.
Breakfast: Ja! Natürliches Mineralwasser Still, Banane, Apfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Peak Beef Juice. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 6.3 kg a Week
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andi.katzi's Weight History
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