Weigh In record (no journal entry) for 30 November 2016
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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3175 kcal
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Fat: 118.98g | Prot: 141.40g | Carbs: 363.23g.
Breakfast: Peren, Lidl Meergranenbollen, Old Amsterdam Oude Kaas 48+, AH Roomboter Ongezouten, Berry de Mey Casein Plus, Alesto Cranberries, Ekoplaza Kokosrasp, Brinta Brinta, AH Amandelmelk Ongezoet. Lunch: AH Basic Pistolets Afbak, Zespri Kiwi Green, Lidl Spelt Eierkoeken, AH Extra Aardbeien Jam, AH Snacktomaatjes, Milbona Cottage Cheese, AH Avocado Eetrijp, Oceansea Party Garnalen, Twinkelz Hagelslag Puur, AH Roomboter Ongezouten. Dinner: Combino Spaghetti, AH Basic Tomatenblokjes, Freshona Tomatenpuree, Lidl Mager Rundergehakt, Puntpaprika, Knoflook, Saladinettes Rucola, AH Peppadew, AH Pecorino Romano Dop 47+, AH Aubergine, AH Courgette, AH Champignons, Uien. Snacks/Other: Kruidvat Chocolade Pepernoten, Raw Super Food Kokoschips, Campina Magere Milde Kwark Naturel, Lidl Griekse Yoghurt, Berry de Mey Casein Plus. more...
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3019 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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