Weigh In record (no journal entry) for 30 November 2016
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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941 kcal
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Fat: 28.29g | Prot: 19.40g | Carbs: 119.01g.
Breakfast: Kiwi, Activia Aardbei. Lunch: Mosterd, D&L Mayonaise met Citroen, Tomaten, Sperziebonen, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Philadelphia Naturel Light, LU Cracotte Volkoren. Snacks/Other: Lay's Oven Chips Mediterranean Herbs, Groene Thee, Champagne, Koffie met Melk. more...
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Losing 2.1 kg a Week
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christinestruyf's Weight History
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