|
10:30 운동후
|
53.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
680 kcal
|
Fat: 23.46g | Prot: 45.74g | Carbs: 72.81g.
Lunch: 오이 (껍질 포함), 닭가슴살, 삶은 계란, 찐고구마. Dinner: 살짝 삶은 계란, 요플레 바이오플레, 하루견과 하루견과. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|