Weigh In record (no journal entry) for 29 November 2016
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70.8 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1718 kcal
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Fat: 115.33g | Prot: 112.95g | Carbs: 44.38g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Egg, Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Egg. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Sour Cream (Cultured), Adams 100% Natural Creamy Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.9 kg a Week
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carnival lite's Weight History
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