Weigh In record (no journal entry) for 30 November 2016
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78.6 kg
Lost so far: 33.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2182 kcal
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Fat: 126.90g | Prot: 32.74g | Carbs: 243.29g.
Breakfast: Вареное Яйцо, Магнит Банан. Lunch: Восход Торт Домашний со Сметаной, Помидоры, Картофельное Пюре. Dinner: Морской Котик Печень Трески. Snacks/Other: 365 Дней Зефир с Ароматом Ванили, 365 Дней Зефир с Ароматом Ванили, Магнит Хурма, 365 Дней Зефир с Ароматом Ванили. more...
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2300 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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катаорис's Weight History
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