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philimina
Journal
30 Nov 16
philimina's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
76.6 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
1088 kcal
Fat: 37.10g | Prot: 72.76g | Carbs: 110.17g.
Breakfast:
Woolworths Chocolate Mousse, Nando's Chicken Burger.
Lunch:
Woolworths Chococcino Cafe Latte, Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot.
more...
1926 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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philimina's Weight History
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