scales not moving. feeling a little disappointed but ok. Hormones have a lot to answer for. Wishing everyone a happy positive day
|
93 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1003 kcal
|
Fat: 40.87g | Prot: 123.54g | Carbs: 36.48g.
Breakfast: Coffee with Milk. Lunch: Woolworths Bean Shoots, Cabbage, Mushrooms, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Cooked Spinach (from Fresh), Salmon. Snacks/Other: Dried Prune, Farmers Union Greek Style Natural Yoghurt, Cooked Fish. more...
|
|
2978 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamma lee's Weight History
|