Weigh In record (no journal entry) for 29 November 2016
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110.3 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2659 kcal
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Fat: 87.75g | Prot: 373.46g | Carbs: 84.71g.
Breakfast: Ultimate Nutrition Omega-3, Грейпфрут, Каждый День Голень Индейки. Lunch: Вятушка Творог 3%, Ultimate Nutrition 100% Prostar Whey Protein. Dinner: Грейпфрут (Розовый и Красный), Ломтик Солнца Сыр Фасованный Полутвёрдый Пошехонский "ИТ", Приготовленный Яичный Белок. Snacks/Other: Грейпфрут, Ultimate Nutrition 100% Prostar Whey Protein, Ultimate Nutrition Prostar Casein, Вятушка Творог 3%. more...
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3382 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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