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AGrayOne
Journal
29 Nov 16
AGrayOne's Journal, 29 Nov 16
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Weigh In record (no journal entry) for 29 November 2016
138.3 kg
Lost so far:
0 kg
.
Still to go:
49.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2016:
2341 kcal
Fat: 112.00g | Prot: 109.12g | Carbs: 230.06g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Mayonnaise, Dietz & Watson Smoked Maple Ham, Sara Lee Artesano Style Bread.
Lunch:
Stouffer's Loaded Cheddar Potato Bake Cup.
Dinner:
Whole Milk, Post Honey Bunches of Oats with Real Strawberries, Ready Pac Bistro Santa Fe Style Salad.
Snacks/Other:
America's Choice Bacon Thick Sliced.
more...
4195 kcal
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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AGrayOne's Weight History
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