Weigh In record (no journal entry) for 29 November 2016
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2104 kcal
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Fat: 77.09g | Prot: 128.16g | Carbs: 231.06g.
Breakfast: Rainbow Kuningatarmarjat, Rainbow Viili 1%, Valio Sokeroimaton Mustikkakeitto, Maitokahvi. Lunch: Kanamestari Uunivalmis Broilerinfilee Caesar, Kyssäkaali, Dolce Gusto Café AU Lait, Nauriit, Omenat, Atria Perhetilan Grillibroileri. Dinner: Nestlé Aino Lumoava Lakritsi. Snacks/Other: Atria Perhetilan Grillibroileri, Pähkinäsekoitukset, Fazer Salmiakki Mix. more...
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3012 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 25 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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