Weigh In record (no journal entry) for 29 November 2016
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2079 kcal
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Fat: 71.26g | Prot: 75.47g | Carbs: 282.80g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin. Lunch: Kestane, Kestane. Dinner: Mevsim Salata, Beyaz Ekmek, Eti Benimo, Mezgit Balığı. more...
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Losing 7.0 kg a Week
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seher GÜNGÖR's Weight History
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