Weigh In record (no journal entry) for 29 November 2016
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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908 kcal
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Fat: 28.27g | Prot: 32.88g | Carbs: 146.04g.
Breakfast: Almonds, Hershey's Semi-Sweet Chocolate Chips, Oatmeal, Skim Chocolate Milk. Lunch: Sodexo Falafel Pita Sandwich. more...
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Losing 0.3 kg a Week
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