Weigh In record (no journal entry) for 29 November 2016
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1080 kcal
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Fat: 71.73g | Prot: 76.81g | Carbs: 28.56g.
Breakfast: Кофе с Молоком, Viola Сыр Плавленый Сливочный, Вареное Яйцо. Lunch: Востряково Говядина Запеченная. Dinner: Valio Творог с Вишней, Домик в деревне Сметана 15%, Вареное Яйцо, Сыробогатов Король Сыров. Snacks/Other: SPAR Арахисовое Масло. more...
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2130 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 50 minutes, Elliptical - 36 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 24 minutes. more...
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Losing 4.2 kg a Week
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