Weigh In record (no journal entry) for 29 November 2016
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1219 kcal
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Fat: 75.38g | Prot: 70.93g | Carbs: 44.39g.
Breakfast: Nutrient Supplement Powder, Nestle 100% Pure Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lifesavers Wint-O-Green Mints (1), StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hormel Original Pepperoni Slices, Frigo Natural String Cheese Part Skim, Mt. Olive Sweet Relish, Mustard, Kraft Mayo, Boiled Egg. Snacks/Other: Smirnoff Raspberry Vodka, Ocean Spray Diet Cran-Mango Juice. more...
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2384 kcal
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Exercise:
Housework - 2 hours and 20 minutes, Elliptical - 45 minutes, Resting - 6 hours and 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 21 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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