Weigh In record (no journal entry) for 29 November 2016
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1333 kcal
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Fat: 35.04g | Prot: 67.87g | Carbs: 115.45g.
Breakfast: Önos Äppelmos Lågkalori, Havregrynsgröt. Lunch: Philadelphia Lightest 3%, ICA I Love Eco Tunna Knäckebröd, Abba Tonfisk Xpress Italiensk Vinägrett. Dinner: Rött Bordsvin, Felix Soppa. Snacks/Other: Vindruvor, Friggs Miniriskakor Dill & Gräslök, Philadelphia Lightest 3%, Gröna Oliver, Arla köket Riven Ost Mager 12%, Apelsiner, Njie ProPud Chocolate. more...
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Losing 0.1 kg a Week
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