Weigh In record (no journal entry) for 29 November 2016
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1686 kcal
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Fat: 53.02g | Prot: 133.42g | Carbs: 161.77g.
Breakfast: Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein, Oreo Cheesecake Mini. Lunch: AH Komkommer, Ei, Statesman Tonijnstukken in Water, AH Zilvervliesrijst. Dinner: Tony’s Chocolonely Melk Popcorn Discodip, Tony’s Chocolonely Wit Wortel Walnoot. Snacks/Other: AH Spelt Kruidnoten, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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1842 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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