Weigh In record (no journal entry) for 29 November 2016
|
86 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
208 kcal
|
Fat: 11.70g | Prot: 13.37g | Carbs: 13.59g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Salada de Alface com Vegetais Variados. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|