Weigh In record (no journal entry) for 29 November 2016
|
84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
579 kcal
|
Fat: 20.78g | Prot: 37.38g | Carbs: 65.31g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Roggenvollkornbrot, Tomaten, Gut & Günstig Klare Gemüsebrühe, Elstar, Meine Metzgerei Schinken-Zwiebelmettwurst. Lunch: Gouda oder Edamer, Blumenkohl, Kaufland Hähnchen Flügel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|