Weigh In record (no journal entry) for 29 November 2016
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110.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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734 kcal
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Fat: 42.69g | Prot: 67.73g | Carbs: 16.80g.
Breakfast: Ananas. Lunch: Palamut Izgara, Çesitli Sebzelerle Marul Salatası, Düğün Çorbası. Dinner: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 4.0 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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