pat g's Journal, 06 Aug 10

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Weigh In record (no journal entry) for 06 August 2010

71.6 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 August 2010:

1235 kcal

Fat: 15.86g | Prot: 56.23g | Carbs: 224.83g. Breakfast: 1% lowfat milk. Lunch: reduced fat cheez-its, 12 oz diet coke, lean cuisine apple cranberry chicken. Dinner: diet coke, cherries, frigo light string cheese stick, fresh express mixed salad. Snacks/Other: mcdonalds wild berry smoothie. more...

2028 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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pat g's Journal, 06 Aug 10

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pat g's Weight History