Weigh In record (no journal entry) for 29 November 2016
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76 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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965 kcal
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Fat: 41.06g | Prot: 75.94g | Carbs: 71.20g.
Breakfast: Nestle After Eight, Кофе, Данон Творог Мягкий 0%, Бутерброд с Маслом и Сыром. Lunch: Сиг, Зеленый Салат с Сыром, Помидорами и / или Морковью, Салат из Пекинской Капусты, Рис Вареный. Dinner: Зеленый Салат с Сыром, Помидорами и / или Морковью, Сиг. more...
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2183 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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елена2907's Weight History
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