Weigh In record (no journal entry) for 29 November 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1262 kcal
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Fat: 23.97g | Prot: 69.85g | Carbs: 194.94g.
Breakfast: Мёд, Тыквенные Семечки, Тыквенная Каша, Вода с Лимоном. Lunch: Ясно Солнышко Каша Гречневая с Молоком. Dinner: Брест Литовск Сыр Лёгкий 35%, Тилапии (Приготовленные, Сухое Тепло), Сметана, Huercasa Свекла Вареная и Очищенная. Snacks/Other: Bio Max Кефир 1%. more...
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1941 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Polinka23's Weight History
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