Weigh In record (no journal entry) for 29 November 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2023 kcal
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Fat: 66.89g | Prot: 119.65g | Carbs: 229.98g.
Breakfast: Alnatura Dinkel Flocken, Banane, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Natur Reis. Dinner: Gutes Land Speisequark 20%, Alnatura Erdnuss Mus, Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken, Myprotein Omega 3. Snacks/Other: Kohlrabi, Möhren, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen. more...
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Losing 0.7 kg a Week
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