Weigh In record (no journal entry) for 29 November 2016
|
121.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
2314 kcal
|
Fat: 90.04g | Prot: 101.41g | Carbs: 278.04g.
Breakfast: Milbona Frische Vollmilch, Jean Luc Baguette Salami, Bresso Feine Kräuter, Mühlenhof Pommersche Leberwurst Fein, Die Deichkäserei Küstenkäse, Butter, 100% Vollkornbrot, Marmelade, Leichter Genuss Frischkäse, Aldi American Sandwich Vollkorn (38g). Lunch: Natur-Reis, Fettarmer Joghurt Mild, Feine Speisestärke, Ananasstücke, Wildlachsfilet, Karotten, Rote Paprika, Hähnchenbrust. Dinner: Aldi Vanilleeis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Weißkohl, Zwiebeln, Sonnenblumenöl. Snacks/Other: Aldi Milch 1,5%, Biscotto Butterkeks Vollkorn, Nutella Nutella. more...
|
|
3016 kcal
|
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|