Weigh In record (no journal entry) for 29 November 2016
|
64.4 kg
Lost so far: 0.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
755 kcal
|
Fat: 9.85g | Prot: 29.37g | Carbs: 160.91g.
Breakfast: Koffie met Melk, Kiwi, Activia Vijg. Lunch: Grapefruit (Roze en Rood). Dinner: Courgettesoep, Russische Sla Jeroen Meus. Snacks/Other: Groene Thee, Grapefruit (Roze en Rood). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinestruyf's Weight History
|