Weigh In record (no journal entry) for 29 November 2016
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69.5 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1459 kcal
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Fat: 35.37g | Prot: 63.78g | Carbs: 222.28g.
Breakfast: Plátano, Café Cortado. Lunch: La Sirena Alcachofas Rebozadas, Café Cortado, Pan de Pueblo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Plancha, Crema de Calabaza, Hacendado Risotto de Setas. Dinner: Carrefour Parrillada de Verduras, Clementinas, Hacendado Chocolate Negro 72%, HiperDino Yogurt de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Pueblo, Café Cortado, Tortilla de Huevo. more...
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2513 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Walking (moderate) - 3/mph - 23 minutes, Elliptical - 24 minutes, Desk Work - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 5 hours and 48 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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PorkyPol's Weight History
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