Weigh In record (no journal entry) for 28 November 2016
|
61.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1366 kcal
|
Fat: 70.98g | Prot: 109.29g | Carbs: 77.87g.
Breakfast: Baby Spinach, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Water, Coffee, Egg. Lunch: French's Green Bean Casserole, Fisher Chopped Pecans, Baked Sweetpotato (Peel Not Eaten), Turkey Meat (Cooked, Roasted). Dinner: Great Value Black Beans (Frijoles Negros), Salsa, Bell Peppers, Cucumber (Peeled), Guacamole, Fresh'n Easy Garden Salad, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Oranges, Apples, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter. more...
|
|
1970 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|