pat g's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

68.0 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

1130 kcal

Fat: 29.73g | Prot: 41.47g | Carbs: 166.96g. Breakfast: blueberry muffin, 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, yoplait light yogurt, breadsticks . Dinner: diet coke, lean cuisine apple cranberry chicken. Snacks/Other: raw almonds, baby carrots, broccoli florets. more...

1832 kcal

Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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pat g's Journal, 10 Jan 12

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pat g's Weight History