Weigh In record (no journal entry) for 28 November 2016
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65.5 kg
Lost so far: 61.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1565 kcal
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Fat: 36.32g | Prot: 127.72g | Carbs: 198.24g.
Breakfast: Zonnatura Teff, Body & Fit Cocoa Nibs, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Zonnatura Teff, Ekoplaza Kokoschips, Body & Fit Cocoa Nibs, Total Griekse Yoghurt 0%. Dinner: Unox Stevige Bruine Bonen Soep. Snacks/Other: Wrigley's Freedent Professional White Citrus, Panos Boterkoek. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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